Contributor

Ritu Riyat

Chief Mindfulness Officer and Stress Detective at Mindshift Wellness : Improving individual and organizational well being from the inside out through applied yoga and mindfulness.

Ritu is an applied yoga and mindfulness expert and emotional well-being advocate. She equips her clients with tools to reconnect with their bodies, eliminate stress, and make more informed choices about their health and well being.

September 22, 2017

Align With Autumn And Optimize Wellbeing

July 13, 2017

Improve mid-year productivity with these 3 simple steps: Reflect. Release. Reset.

July 27, 2017

9 Simple Ways To Create Flow In Your Life Every Day

December 9, 2016

5 Holiday Hacks to Step Into 2016 With Grace, Ease, and Power

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October 19, 2016

Meditation: I Know It's Good for Me, but How Do I Get Started?

May 12, 2015

Befriend Your Inner Critic

November 15, 2014

3 Ways to Master the Art of Happiness in 90 Seconds or Less

December 6, 2017

Press Pause: How a Dose of Mindfulness Helped Me Overcome Procrastination