Hypopnea syndrome is a common sleep disorder. It usually affects people who are overweight or who are genetically predisposed to it. We spoke to Clifton Hunt, M.D., a founder of Delaware Sleep Disorder Centers based in Wilmington, Delaware, for one approach to the medical problems you or your loved one may suffer from when trying to sleep.
If you think you might have hypopnea syndrome, use this as a reference point before getting personalized medical advice from your doctor or other accredited sleep expert. --Holly Quinn
Hypopnea syndrome is a feature of the better-known sleep disorder sleep apnea. A person with hypopnea has his airway partially blocked while sleeping, by genetics or weight, reducing oxygen intake. According to Dr. Hunt, hypopnea can cause or worsen heart disorders and strokes and is a treatable cause of dementia. People with hypopnea syndrome, Dr. Hunt explains, "will sometimes wake up gasping for air, make strange noises while they sleep and almost always snore."
Take An Online Screening Test
If you suspect you have hypopnea syndrome, there are online screening tools that can help you determine whether you should call your family doctor a sleep specialist, including the
.
Avoid Alcohol
Drinking and hypopnea syndrome don't mix. "Alcohol can make it significantly worse," says Dr. Hunt. Don't drink if you think you may have or have been diagnosed with hypopnea syndrome.
Change Your Sleep Position
Sleep position can affect hypopnea syndrome, because gravity can affect your airways differently depending on how you lie. "Sleeping on your side instead of your back or stomach can shift the airway into a position where it is less likely to be blocked," says Dr. Hunt. Elevating your head with pillows can also improve symptoms.
Lose Weight
Obesity can complicate hypopnea syndrome. "Losing weight can greatly improve the symptoms of the disease," says Dr. Hunt. In fact, if you're severely overweight and there is no genetic cause for your hypopnea, significant weight loss can cure some patients of hypopnea syndrome completely.
Medical Options
Once you've seen a doctor about your hypopnea syndrome, you may start nighttime treatments such as CPAP, a breathing machine you wear while sleeping or an oral appliance. "Surgery to cut the airway open is not as effective as CPAP," says Dr. Hunt, though in some cases surgery is done.
Clifton Hunt, M.D., is the medical director for the Stoney Batter Sleep Center in Pike Creek, Delaware, and is a founder of the Delaware Sleep Disorder Centers based in Wilmington, Delaware. Dr. Hunt is board certified in sleep medicine, pulmonary medicine and internal medicine.
Have you ever suffered from a sleep disorder? What worked for you?
Support HuffPost
Our 2024 Coverage Needs You
Your Loyalty Means The World To Us
At HuffPost, we believe that everyone needs high-quality journalism, but we understand that not everyone can afford to pay for expensive news subscriptions. That is why we are committed to providing deeply reported, carefully fact-checked news that is freely accessible to everyone.
Whether you come to HuffPost for updates on the 2024 presidential race, hard-hitting investigations into critical issues facing our country today, or trending stories that make you laugh, we appreciate you. The truth is, news costs money to produce, and we are proud that we have never put our stories behind an expensive paywall.
Would you join us to help keep our stories free for all? Your contribution of as little as $2 will go a long way.
Can't afford to donate? Support HuffPost by creating a free account and log in while you read.
As Americans head to the polls in 2024, the very future of our country is at stake. At HuffPost, we believe that a free press is critical to creating well-informed voters. That's why our journalism is free for everyone, even though other newsrooms retreat behind expensive paywalls.
Our journalists will continue to cover the twists and turns during this historic presidential election. With your help, we'll bring you hard-hitting investigations, well-researched analysis and timely takes you can't find elsewhere. Reporting in this current political climate is a responsibility we do not take lightly, and we thank you for your support.
Contribute as little as $2 to keep our news free for all.
Can't afford to donate? Support HuffPost by creating a free account and log in while you read.
Dear HuffPost Reader
Thank you for your past contribution to HuffPost. We are sincerely grateful for readers like you who help us ensure that we can keep our journalism free for everyone.
The stakes are high this year, and our 2024 coverage could use continued support. Would you consider becoming a regular HuffPost contributor?
Dear HuffPost Reader
Thank you for your past contribution to HuffPost. We are sincerely grateful for readers like you who help us ensure that we can keep our journalism free for everyone.
The stakes are high this year, and our 2024 coverage could use continued support. If circumstances have changed since you last contributed, we hope you’ll consider contributing to HuffPost once more.
Support HuffPostAlready contributed? Log in to hide these messages.