Heather Cabot is the Founder & Editor-in-Chief of
www.thewellmom.com, a new weekly e-zine that empowers and inspires moms to better care for themselves in mind, body and spirit. She also serves as Web Life Editor for Yahoo!.

Cabot has spent more than 15 years as TV reporter and anchor. Prior to founding The Well Mom, Inc., she co-anchored World News Now and World News This Morning, the overnight and early morning network news broadcasts for ABC News. During her tenure at ABC News, Cabot also reported for Good Morning America, World News Tonight, ABC News Radio, abcnews.com and served as a national correspondent for 200+ local ABC affiliate stations around the country and international partners including the BBC and NHK. While at ABC, she covered major national news events including, the hunt and capture of the DC Snipers, the Columbia Shuttle disaster, the Martha Stewart Trial, the 2004 Presidential Race, and numerous hurricanes.

Leading up to her time at the network, Cabot spent close to a decade reporting on local news, including working for NBC affiliate KUSA-TV in Denver where was among the first on the scene of the Columbine High School shootings. She was the station’s education reporter at the time and went on to cover the aftermath of the tragedy and to delve into the implications on schools in Colorado and across the nation. In 2000, Cabot was named a “Woman of Achievement” by the Denver chapter of Women in Communications for serving the public with her reporting on schools.

Cabot was also honored with a Congressional Fellowship from the American Political Science Association in 1997. The prize of this national competition provided her the opportunity to spend ten months on Capitol Hill studying the legislative process in the offices of Senator John McCain (R-AZ) and Congresswoman Karen Thurman (D-FL).

In addition to her extensive work as a broadcaster, Cabot is also a freelance writer whose stories been published in USA Today, People, The Baltimore Sun and The Denver Post.

She grew up in Phoenix and holds a BA in English and Philosophy from Simmons College and an MS from the Columbia University School of Journalism, where she met her husband, former 60 Minutes Producer and Yahoo! Programming Exec Neeraj Khemlani. They are parents to 18-month-old twins.

Blog Entries by Heather Cabot

Through Their Eyes

Posted November 12, 2008 | 10:10 AM (EST)


Not long ago, on the way to the airport, I found myself watching in wonderment as a jumbo jet swooped in for a landing right over the top of my taxi.

"A plane! Look at the huge plane!" I nearly shouted.

Then I realized, except for...

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Preschoolers At The Polls

3 Comments | Posted November 5, 2008 | 12:08 PM (EST)


Election Day got off to a rousing start over breakfast when my nearly three-year-old son stubbornly announced that he would NOT be going with me to "boat" because he did not want his feet to get wet. This, as his precocious twin sister pointed to a glamorous shot of Governor...

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Budget Conscious Beauty For Moms

Posted October 23, 2008 | 01:13 PM (EST)


I really do believe that beauty comes from within. But when you've spent half the night at the bedside of a sick child, can't remember the last time you bought (or wore) mascara and despite all of your education, you find yourself unable to complete a sentence by 8PM, it's...

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How To Get A Rockin' Bod On A Budget

2 Comments | Posted October 15, 2008 | 10:48 AM (EST)



Money may be tight but your jeans don't have to be. Fitness professionals around the country agree that achieving amazing abs and toned thighs is more about your state of mind than the state of your bank account. In fact, trimming your budget may actually give you a...

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Feel Your Boobies

4 Comments | Posted October 8, 2008 | 09:34 AM (EST)


For many moms, the reminders to do self breast exams go in one ear and out the other. We're busy. We forget. We don't really know if we're doing it right.

Breast cancer survivor Leigh Hurst decided there must be a better way to encourage women to take the time....

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Beating Breast Cancer

Posted October 1, 2008 | 10:39 AM (EST)


Not too long ago, I had my first real brush with the possibility of breast cancer. It was a crazy afternoon and I was racing to get to my annual check-up with my gynecologist. I was late. Traffic was terrible. I was regretting that I had tried to squeeze in...

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Dealing With Diet Demons

3 Comments | Posted September 24, 2008 | 11:06 AM (EST)


I will never forget the time I overheard a mom mournfully comment to a friend that her toddler "carries all of her weight in her rear like Mommy." I was horrified. The cute little daughter couldn't have been more than 3 years old and to me, she looked like a...

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Breastfeeding and the Big Screen

Posted September 17, 2008 | 11:50 AM (EST)


Angelina is. Halle Berry is. So are Jessica Alba and Christina Aguilera. Open up any celebrity gossip mag these days and along with reports of baby bumps, you're bound to find a "who's who" of breastfeeding. And it's not just People and US Weekly covering the new nursing beat, there...

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The Preschool Blues

Posted September 10, 2008 | 03:07 PM (EST)


It had been a restless night. I kept rolling over to check the clock, wondering when would I finally relax enough to drift into sleep. When 5:30am finally arrived, I was wide awake and eager to get to the task I'd been rolling over in my mind for weeks.

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Motherhood Isn't Red or Blue

Posted September 3, 2008 | 03:39 PM (EST)


When I think back to where my head was in the days and early months of new motherhood, I could barely get dressed some mornings let alone find the time to dissect and digest world problems. For me, a proud personal victory was taking a shower.

...

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My Princess and Me

Posted August 27, 2008 | 01:16 PM (EST)


When I was about my daughter's age, family lore has it that I demanded to dress in long ruffled skirts and shiny patent leather shoes for nursery school. Every single day.

So I guess it shouldn't surprise me that my own precious 2 1/2-year-old now dons a...

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The Hottest Ticket In Town

Posted August 13, 2008 | 06:34 AM (EST)


It was a bright Sunday morning and there we were, sippy cups in hand, stocked diaper bag at the ready racing to make a 9:30AM concert. You have to be hardcore to wake up early enough to get two toddlers washed, dressed, fed and out the door - all before...

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Mind Over Munchies: 6 Ways To Maintain Your Weight

Posted July 30, 2008 | 12:35 PM (EST)


Nicole Kidman I was not. It seemed like it took forever to finally look (and feel) like myself again after giving birth to my twins. For more than a year, I toiled with the scale and wrestled with the reality that my body would never quite be the same. Even...

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4 Ways To Save Money On Food

Posted July 16, 2008 | 09:20 AM (EST)


All of the sudden, it feels like every time I go to the supermarket, I'm spending more and more. The sticker shock at the check-out nearly matches the pain at the pump. I will admit, I hardly ever make a list and I end up shopping throughout the week because...

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6 Ways To Seize The Moment

Posted July 9, 2008 | 06:41 AM (EST)


Ever have one of those days when you get from point A to point B and you're not quite sure how you got there? It's scary when you realize that you've lost the time along the way. Okay, don't freak out, but this happens to me a lot when I'm...

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Sister Act

Posted July 2, 2008 | 07:12 AM (EST)


It seems like yesterday we were bickering about which one of us deserved the privilege of sitting in the front seat of the station wagon. Whose turn it was to wash the dishes or clean up after the dogs? Who "borrowed" whose brand new sweater? (lip gloss? curling iron? shampoo?)...

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Child Abuse Is Everybody's Business

Posted June 25, 2008 | 12:14 PM (EST)


They witnessed the scratches, the burns, the hunger and the fear in the eyes of two little boys. Looking back now, relatives, neighbors and family friends admit to reporters they suspected trouble. On two separate coasts, in communities thousands of miles apart, there is a sickening similarity between two recent...

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The Baby Planners

Posted June 18, 2008 | 08:33 AM (EST)


If you've been reading my posts over this last year, you know I am obsessed with women who have turned their motherhood identity shift into something amazing and inspiring. For me, as a mother of young children who took a detour from the career I spent so long building, I...

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The "It" Gift for Dad

Posted June 11, 2008 | 04:55 PM (EST)


If you're a mom of young children, I'm guessing Father's Day preps for your husband or partner probably include something along the lines of framing some finger painting or wrapping up a gift (purchased by you) and securing the ever-endearing crayon scribbled card to the box. Cute? Of course. Sentimental?...

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Six Instant Mood Boosters

Posted June 4, 2008 | 11:23 AM (EST)


We all have down days. You know the ones when you wake up cranky and even if the sun is shining, you're annoyed...or maybe just feeling a little sad or unfocused. You could go on a shopping binge, blow off your work out or spend your day snapping at everyone...

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