Counting Calories

How to Keep and Use a Food Journal

Irene Rubaum-Keller | Posted 12.18.2008 | Living

Read More: Weight Control, Healthy Eating, Health, Weight Loss Tips, Food, Eating Disorders, Weight Loss, How to Lose Weight, Food Journal, Losing Weight, Calories, Dieting, Counting Calories, Living News
Irene Rubaum-Keller

I have been touting the value of food records for years. It is tedious and it can be hard to write down high calorie days, but it is so worth it.

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The Secret To Permanent Weight Control

Irene Rubaum-Keller | Posted 11.18.2008 | Living

Read More: Healthy Eating, Weight Control, Calories, Health, Exercise, Eating, Weight Loss, Counting Calories, Food Diary, How to Lose Weight, Food Journal, Living News
Irene Rubaum-Keller

How to achieve this caloric balance is the hard part. You will need to keep food records and learn the calories and portion sizes of the foods you eat.

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Are You a Food Addict?

Irene Rubaum-Keller | Posted 08.18.2008 | Living

Read More: Weight Control, Food Addiction, Food, Weight Loss, Counting Calories, How to Lose Weight, Health, Living News
Irene Rubaum-Keller

Use environmental control to have your cake and eat it too. Just don't bring the entire cake home.

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What Is Your Calorie Budget?

Irene Rubaum-Keller | Posted 07.07.2008 | Living

Read More: Healthy Eating, Weight Loss Tips, Losing Weight, Weight Loss, Counting Calories, Health, Diets, Calorie Counts, Living News
Irene Rubaum-Keller

Do you know how many calories you should be eating each day? Most people don't. Use this formula to find out.

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Calorie-ality Check in NYC

Joel Schwartzberg | Posted 06.19.2008 | Living

Read More: Starbucks, Pastry, Counting Calories, Starbucks Baristas, New York City, Calorie Counts, Living News
Joel Schwartzberg

It's been two months since New York City restaurants with 15 or more nationwide outlets were compelled by law to publicly display calorie counts on all their products. This is particularly hard on Starbucks: Not only are the drinks outed, but those killer pastries as well.

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How Do You Know When To Stop Eating?

Irene Rubaum-Keller | Posted 05.16.2008 | Living

Read More: Satiety, Hunger, Eating, Weight Loss, Health, How Much to Eat, Counting Calories, How to Lose Weight, When to Stop Eating, Diet Advice, Living News
Irene Rubaum-Keller

I grew up during a time when adults told you to eat all your food if you wanted dessert. Not only were we being taught to disregard our body's full meters, but also that the reward for overeating was more high calorie yummy food.

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