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“Proper nutrition is the foundation upon which our mental acuity and vitality rest."
Packed flights, winter weather and high expectations can lead to chaos and frustration, but there are steps you can take to improve the situation.
A recent report reveals that there's a big disagreement between older and younger workers. But there's a simple fix.
Medical experts tell HuffPost the behavior they personally skip this time of year for the sake of their health.

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The devices won’t be available to buy in the U.S. later this week -- unless the White House intervenes.
The tech giant agreed to make concessions to settle allegations it stifled competition against its Android app store.
The magnitude 6.2 earthquake struck just before midnight on Monday, destroying homes and leaving residents out in a below-freezing winter night.
The fine is 30 times larger than the previous record penalty from the Transportation Department.
The Utah mother of six known for her parenting vlog pleaded guilty Monday to four counts of aggravated child abuse.
Ousted Rep. George Santos makes a cameo in "The Daily Show" montage.
O’Connor retired from the high court in 2006 after more than two decades, and died earlier this month at age 93.
The comedian coyly referenced the allegations against the former congressman, asked him about civil rights leaders and more.
The MSNBC anchor explained how "this stuff is tactically efficient."
It's "not a recent development," said Brianna Keilar.
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