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Diet culture creates a toxic relationship with food and exercise. This advice can help you break free from it all.
Interest in a plant-based diet is high due to coronavirus-related meat shortages, personal health, and more. Here's what to expect if you switch.
Just remember, it's a transition, not a marathon.
This effective eating plan is a happier, healthier approach to food.
Here's how the popular, low-carb eating plan affects you both physically and mentally.
Even if our diet and exercise levels remain the same, we're still likely to gain weight as we age. A new study explains why.
We take a look at the factors that halt progress and what changes you can make.
From "vegans have weak bones" to "you kill ants when you walk", there's no shortage of crazy when someone spots you eating your fried mushroom burger.