The Australian actor held back tears as she opened up about her "year of health".
The chef and presenter is facing career instability, but says weight training is keeping her physically and mentally strong.
From COVID-19 fitness tips to her journey reconciling with her cultural heritage, Brooke speaks candidly with HuffPost.
Instead of coaxing yourself through workouts you hate, try figuring out fitness routines that actually feel good.
Yes, working out can improve mental health, but what about when fitness is causing the stress? Here's some advice.
The "Truth Hurts" singer talks about her exercise journey over the last five years and tells fans: "Health is also what happens on the inside."
These healthy habits and activities will help you cope with pandemic stress.
Russian swimmer Yuliya Efimova's quarantine drill in her kitchen is insane.
They just want to be around you.
Even if our diet and exercise levels remain the same, we're still likely to gain weight as we age. A new study explains why.
The “Queen” rapper said she requires suitors be willing to “exercise” three times a night.
Khloe Kardashian only recently confirmed she’s expecting her first child
Whether you're just beginning or getting back into it after a break.
Just two weight sessions a week could add years to your life.
It all comes down to your chronotype.
We take a look at the factors that halt progress and what changes you can make.
The first six weeks is so important.
Hint: most if it has nothing to do with exercise.