The 'Pitch Perfect' actor hit the gym with trainer to the stars Gunnar Peterson.
From COVID-19 fitness tips to her journey reconciling with her cultural heritage, Brooke speaks candidly with HuffPost.
Instead of coaxing yourself through workouts you hate, try figuring out fitness routines that actually feel good.
Yes, working out can improve mental health, but what about when fitness is causing the stress? Here's some advice.
The workout routine was meant to be a tribute to George Floyd but featured the image of a kneeling man and the words “And don’t you dare lay down."
Summer is coming. Read this guidance on Covid-19 and pools, beaches, hot tubs and water parks.
Slow down those anxious thoughts with child's pose.
After leaving fans swooning over his chiseled bod, the actor called on pals Jake Gyllenhaal and Ryan Reynolds to follow suit.
From adopting the 'Prince Charles walk' to changing your shoes, these tips will have you standing tall in no time.
"I constantly grappled with the selfishness of extreme fitness juxtaposed with the selflessness of new motherhood, and the world had a lot to say about it."