It's all about prioritising time for yourself.
No quiet corner or cross-legged position required.
I first tried meditation in my office about three years ago, when a group of colleagues met in a conference room for a quick
The RAIN acronym is an ancient Buddhist mindfulness tool to cope with hardship.
A little bit of ‘om’ can lead to a lot of ‘ooh’ and ‘aah’.
Four hours of ambient bliss.
Here's how to do it.
Even thirty seconds will help.
Yet another reason to schedule time off.