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mindfullness

In 1975, Professor Herbert Benson described what he referred to as The Relaxation Response -- this is the body's ability
Presented by NRMA Insurance
In today’s busy and technologically driven society, it can be hard to unwind and relax. Yet, the continuing popularity of adult coloring books has shown that by doing something traditionally associated with children, we can truly switch off.
With the possible exception of our families of origin, no other setting than work provides us with more opportunities to
Like sleeping beauty, I awoke to find my daggy old hobby had become Prince Charming. Grown ups were colouring pictures and it was cool. In top-selling-book-lists cool. Displayed-in-the-window-of-my-gorgeous-local-bookshop cool. Slagged-off-by-Russell-Brand-in-an-angry-YouTube-tirade cool.