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Its full promise will not be realised until its problems are addressed.
Instead of ordering four of the cheapest house wines, try sipping on one delicious cocktail for the night.
There's no shame in asking for help. People are listening. 
'The fact we are still discussing it as scientists doesn't invalidate it.'
Plus why you might be waking in the first place.
The RAIN acronym is an ancient Buddhist mindfulness tool to cope with hardship.