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Researchers believe these daily habits will train your brain to achieve better overall well-being. (Worth a try, right?)
If you cope with the pressures of COVID-19 by reaching for junk food, here's how to create healthier habits.
We're dealing with a lot of uncertainty right now, which causes anxiety. Here are some ways the pros cope.
Experts share advice on how parents can help their kids learn how to bounce back during the coronavirus pandemic.
These healthy habits and activities will help you cope with pandemic stress.
A third of us are spending money to deal with pandemic-related stress.
Turns out there's a lot going on in your body and brain that you may not even know about.
Fathers with a 'hands-on' approach to parenting makes for happier mothers – and I couldn't agree more.
If you’re like most humans, the current political climate has caused you some excess anxiety or tension. Recent research
Even if you think you’re keeping your emotions under wraps, new research suggests the language you use could reveal when
When understood and used in the right way, your overthinking can be a strength instead of a weakness.
One more reminder that our furry friends are just like us.
We take a look at the factors that halt progress and what changes you can make.
Aussie initiative 'Drumbeat' is a way to help kids express their emotions.
When you’re feeling stressed it can be temping to open a bottle of wine and drink away the day’s problems in front of the
A little stress goes a long way.
The first time you hear the term, you might assume "forest bathing" means splashing in a spring among some redwoods. That
Stress manifests in a multitude of ways. Some of them are emotional symptoms, like moodiness and irritability, and others