It only takes five minutes.
More bloodflow to the muscles and the brain means more get up and go.
Let's not stretch the truth.
Undo the damage of sitting all day.
Turning back the clock isn’t just about wrinkles and fine lines. It’s about staying fit — not just looking it — and keeping
It's pretty incredible how a few simple twists and movements can help relieve the physical tension from a day spent sitting
Good news for yogis and sleep enthusiasts alike: You can take your practice to bed. And there is good reason to do so. The