Kids' Snacks: 10 Recipes To Boost Their Mental Health

We all want to make sure our kids feel good, and food has a role to play in that. Eating a well-balanced diet full of foods like fresh fruits and vegetables can help your child feel the best they can inside.

Read on for some snack ideas that will help boost kids’ brains and bodies.

Young Minds Matter is a new series designed to lead the conversation with children about mental and emotional health, so youngsters feel loved, valued and understood. Launched with Her Royal Highness, the Duchess of Cambridge, as guest editor, we will discuss problems, causes and most importantly solutions to the stigma surrounding the mental health crisis among children.

Read More On Young Minds Matter:

• HRH The Duchess Of Cambridge Blogs On Children's Mental Health
• Mental Health Is Not A Taboo Topic In PM's Home: Sophie Grégoire-Trudeau
• How These Educators Approach Mental Health In The Classroom
• Canadian Project Could Change The Future Of Kids' Mental Health
• Notable Canadians Share Advice To Their 10-Year-Old Selves
• 5 Signs Your Kids Are Mentally Healthy
• How To Support Your Kids And Really Be There For Them