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ab exercises

No equipment needed!
Talk about an efficient workout!
Because the benefits of a toned tummy go beyond bikini season.
Because basic crunches can get boring.
Since you can't target one area of the body to lose weight or tone up, the best way to get a full body workout starts with
THE GOAL: Building a strong core and ab muscles THE EXPERT: Trainer and Huffington Post Canada blogger Jordan Cieciwa of
What else would you rather be doing while stuck in traffic or while standing at Starbucks behind a 10 person line up? How about an exercise that will tone and target your most inner ab muscle called the TVA? Convinced yet? Here is how you do this exercise.
There really is no secret to getting flat abs: We all know toning any part of the body requires a healthy diet, exercise
Taking in the super-bodies exhibited by the athletes at the Olympics can be an activity unto itself. Lean, mean and ab-licious