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ab workout

Because the benefits of a toned tummy go beyond bikini season.
Finding time for a good workout can be hard. And driving to the gym for 10 minutes to run on the treadmill for 20 minutes
Since many of us spend our days sitting at a desk and not moving much at all, our cores are one of the parts of the body
Happy last day of January! Depending on your level of commitment, you either (a) feel really amazing about your health right
THE GOAL: Building a strong core and ab muscles THE EXPERT: Trainer and Huffington Post Canada blogger Jordan Cieciwa of
We've heard of some bizarre "phantom" pregnancy symptoms that men go through when their partners are expecting, such as morning
When designing an abdominal workout, it's important to keep in mind the golden rule of resistance training: the last few