Of course you know what you should eat and what you should avoid, but what if there were also simple ways to prevent the gut discomfort? Taking these five simple steps could improve your digestion and prevent all the bloating, gas and acid before it begins.

In recent years, there has been a disturbing escalation in the use of brutal force directed against schools, children and teachers. A new report released by Human Rights Watch's Children's Rights Division attempts to call attention to the increasing number of violent attacks on schools in war zones.