The Canadian study looked at plant-based alternatives for those with lactose intolerance.
And they don't even need to tell you.
Don't be overwhelmed when cruising the isles and refrigerators of the grocery store. Get the low down on milk and its counterparts.
The decline is so striking that the Dairy Farmers of Canada commissioned a survey to find out why milk drinkers are ditching it in droves. Despite the fear-mongering and the tens of millions spent to peddle dairy, the Canadian public now sees the dairy industry for what it is. No amount of advertising will make them un-see it.
Finally I had found my non-dairy alternative answer. Until, WAIT, carrageenan, an ingredient found in almond milk tetra-packs, was apparently evil and promoting intestinal damage and even cancer. But before you go crying over almond milk, let me just say this: stop freaking out.
For those craving a between-meal nibble, a new U.S. study suggests that a handful of almonds could fill you up and cut cravings