Experts explain the signs of anger and how to stop feeling overwhelmed by it.
There is no hair of the dog for the morning after. There is no specialized rehab. Copious amounts of water to hydrate your burned-out system are of little avail. As with any good recovery effort, you need to acknowledge that you have a problem. Yep, this is your problem.
My thoughts were always about how I couldn't do it anymore, how I sucked at being a parent or how my children hated me. "Can't," "won't" and "don't" were all constants in my vocabulary. I woke up and realized I didn't like who I had become or the road I was going down. But most importantly, I forgave myself.
Rather than focusing on your anger, focus on hearing what the other person is saying. Don't listen to what they are saying -- hearing and listening are two totally different things. Hear past the person's words, and try to understand what they are trying to tell you.
Shouldn't I be happy? I have three healthy children, I have a wonderful husband, I have supportive friends and family, I have a roof over my head and a vehicle to drive, yet I'm so full of anger, so much anger. Every night I am mad at myself for yelling at my children, for losing my cool for reasons that don't warrant such anger.
News headlines about sexual assault are too common, but stories of survivors and their realities are not commonly spoken. As part of Social Justice Week at Ryerson University, sexual assault survivors have shared their emotions in Lost Words, art workshops led by Toronto illustrator Hana Shafi.
That men have higher rates of addiction than women do is not surprising, as men's social and emotional experience is rooted in what could be regarded as an abusive system which gives men only one emotional outlet (anger) and social expectations to uphold a masculine tradition that serves only the antiquated system that created it.