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anti-aging

Kids will age you, but pregnancy doesn't have to.
We’re all infatuated with makeup, there’s no denying it. After all, the global cosmetics market is thriving at a whopping
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I'm not afraid, I'm not afraid...
The epidemic of Alzheimer's takes an enormous toll: as the disease ravages the brain, robbing people of memories and awareness
Looking at my greying hair at least once a day, I stopped seeing it like I used to -- as a sign of defeat -- but more like acquiring a loyalty to my age. I started to accept the mantle of middle-aged maturity toward which this "crown" motivated me. It showed up mostly (surprisingly) in my relationships with other women.
Being functionally fit means you have the ability to perform life's daily activities with the stamina and strength to get through your day with enjoyment and ease. Moves like getting out of bed, getting in and out of a chair, shoveling snow, picking up groceries or kids, climbing stairs or completing household chores.
It doesn't matter if you're male or female, 25 or 75, by eating enough protein and engaging in regular weight training, you can slow aging, better your appearance, improve your health and prolong your life, as well as the quality of your later years.
Some people inject food poison bacteria into their face; we do chemical peels that make our skin burn and we continue to invest in commercial creams and lotions that claim to reverse aging. I'm certainly not going to judge anyone for wanting to retain their youth, but I believe there have to be better options like natural, effective, cruelty-free alternatives to costly and possibly dodgy chemical concoctions.
Elderberry has been used as a natural healing ingredient for thousands of years, and its ability to combat colds and influenza is well documented. The natural anti-oxidants in elderberries that have been shown to slow the aging process by reducing the level of oxygen free radicals in the body as well as by improving the flow of blood to the skin.
Don't worry there's also a list of anti-aging foods!
Many of us will admit that we want to look younger. Almost all of us want to live longer provided we do it with zest, happiness, and good health! All this talk about anti-aging and wellness can be overwhelming at times. Is there a simple way to turn back the clock and get more bang for our buck while we're here?
Age is but a number.
We've all heard it a hundred times — you need to drink eight glasses of water a day in order to stay hydrated. But that's
Is it time to throw out your beauty products? Though you may not realize it, many makeup products have expiry dates (just
Be mindful of portion size but think mostly in terms of quality, not calories. An energy-equivalent portion of kale and processed fast foods are not equivalent in any other way, as the cruciferous kale is akin to a warehouse of nutrition with anti-inflammatory, anti-oxidative and anti-carcinogenic health benefits.
What motivates women to spend so much money in an attempt to retain their youthful beauty, when too often the results have them looking like an "unreal" version of their former self? (That's being kind.) Do women really believe beauty comes from the outside-in?
Going on a diet — the old fashioned kind that heeds no promise to curb hunger — can halt the normal rise and fall of over
Most Canadians have taken steps to prepare for their retirement, but ironically, the vast majority of Canadians have not spent much time or effort investing in the most important asset that will help them live comfortably through their golden years...their health.
It might seem like a no-brainer, but researchers at the University of California San Francisco are the first to show that
Young blood may hold the long-sought cure for the decline of the aging brain, according to research which showed injections