Being a teen is hard. Experiencing a global pandemic makes it even harder.
We can't avoid the stress, but we can control how we react to it.
Please take time for yourself.
Let her golden voice wash over you.
We're already going through so much.
Keep your kids healthy and calm this weird school year.
You may not be noticing the many, many tolls this pandemic can have on your mind and body.
They can be an effective strategy to keep your stress levels down.
Put down that phone and get some exercise to clear your mind.
Coping with stress with the coronavirus over our heads is tough, but not impossible.