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arm exercises

Keep your heart and bones healthy and strong!
Talk about an efficient workout!
Tank top season starts now!
Get ready to sweat.
We'll admit it — most days, we'd rather watch TV than go to the gym to exercise. So when Fitweek's Shana Schneider put together
Since you can't target one area of the body to lose weight or tone up, the best way to get a full body workout starts with
THE GOAL: Toning your arms THE EXPERT: Alex Savva, founder of CircuitFIT in Toronto. THE INFO: Many of us may complain about
THE GOAL: Losing fat on your triceps, or "batwings" THE EXPERT: Dr. Craig McNamee and Dr. Adam Reynold, personal trainer
We may complain about our "flabby triceps," "jiggly arms" or "batwings," but some fitness experts will tell you that when