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at home workout

All you need is the internet and a mat.
Now, you can't say you don't have the time.
If you want to fit a workout into your day but worry about having the time to do it (and seriously, who has the time?), we
THE GOAL: Strengthening butt muscles to tighten and lift your rear THE EXPERT: Amber Joliat, teacher, yogi and owner of Misfit
If the thought of going to crowded gyms with equipment hoarders makes you cringe, there's a simpler (and cheaper) way to