There is nothing magic about eating right, exercising regularly, getting enough sleep, or managing stress. We all know that those are crucial elements of a health-promoting lifestyle. So why are so many of us seemingly unable to make them a reality? As some experts suggest, it may all be a matter of thinking styles, of getting into the right mindset.
Winter weather makes most of us apprehensive about getting a cold or the flu, and often enough those fears are justified. No matter how religiously we wash our hands, keep our distance from others who already have the sniffles, or try to fortify our immune system with extra doses of vitamins, it seems to be a losing battle year after year. Yet some folks never appear to get affected. They just sail through this treacherous season without a hitch. How do these lucky few do it?
I am a consultant, but unless someone asks me for feedback on things, I don't offer that. When I attend a conference, I focus on the positives, not what they could do differently. When I am at a friend's house, I compliment my host, not offer decorating ideas, and when I am working with a coworker, I don't assume I know the best way to do things; I appreciate there are many ways to get things done properly, and my way isn't always the best way.
You may be the one who is always making the new pot of coffee, unjamming the photocopier, replacing supplies, helping out in emergencies, always available (even when on vacation) and generally giving 100 per cent back to your organization and team. But there is always one princess who doesn't do any of that, doesn't feel even remotely guilty but seems to get the same rewards as you.
When people ask what her "secret" is, she laughs, as she honestly cannot believe she is 100. That's a big part of what aging well looks like, too. Of all the lessons my mother leaves those who know her, is her love of living and desire to be here. To be active, to contribute and to live life to the max, regardless of your circumstances.
Documenting and preserving their stories, their legacy, is so crucial now as a way to offer younger generations a chance to learn from them. My fear is they might become a generation reserved for casual historical mentions of the times they lived in, their memories and lessons forgotten and lost forever.
Back when I was a kid, it wasn't cool to be uncool. To be called a "nerd" was to elicit scorn and its accompanying exclusion. How the tables have turned and the tides have shifted. There is a new trend towards teaching kids -- girls in particular -- coding skills in a growing number of cities.
Moms at the park playing with their kids are a common sight in most neighborhoods. Not surprisingly then, is it any wonder that there are as many different types of moms at the park as there are days of the week? Read on and you'll find that you'll likely recognize at least a few of these parents at your local playground.
It's Breast Cancer Awareness Month and as a survivor, I wouldn't go so far as to say I want to celebrate having had breast cancer, but it has made a positive difference in my life.
I can't tell you how many times I have heard people say of their loved ones or acquaintances in nursing homes, "I want to remember her the way she was." I understand the sentiment but it's a cop out.