You would think, wouldn't you, that after six years of personal development, therapy, spirituality and general soul-searching, that I would know myself pretty well by now. But it turns out that while sometimes you find yourself through meditation, there other moments when you realize who you are by watching your favourite TV show.

Like millions of other people, I've been following the Caitlyn Jenner story over the past several months. What we've been seeing is a person who's lived her entire life with a painful secret. She's saying that at last, she's free to be her authentic self.