Improve your mobility while you're in gridlock. Who knew?
Lower back giving you trouble? Try these three exercises to keep the pain from getting worse.
It's time to go backless.
Talk about an efficient workout!
Don't let a sore back prevent you from doing the things you love.
Yes, getting to the gym can be a hassle, but we're going to let you in on a secret: you can do it all at home.
Any type of injury or lower back pain may discourage you to hit the gym, but fitting in a few moves (even at home), will
We all know the feeling of staying hunched over for hours on end, as though our muscles will never unfurl and lengthen. But
Even when you're not paying attention to it, your back is working for you — which is why you need to make sure you strengthen
THE GOAL: Improving your posture and getting "taller" THE EXPERT: Brent Bishop, celebrity trainer, on-air fitness expert