Your feet are rarely the focus of any training program yet are the most important part of your body when it comes to your movement. Most people tend to wear shoes that are overly supportive and/or constrictive so the muscles in the feet become weak. There are 28 bones in your foot, twenty muscles and over thirty joints.
Apparently, the muscles in our feet can help straighten our backs.
Athlete's foot can be painful. But, luckily, it's also easy to fix. It's caused by a fungus called Trichophyton, which is