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before and after weight loss
And all without counting a single calorie!
"I wanted to lose weight and I was tired of waiting around for a hero to come and save the day."
All in all, these weight loss winners lost a combined total of 2,242 pounds.
"Once you have a goal, focus on the process of the work and what needs to be done to get there. Don't let any of your emotions take over what you want."
"I still occasionally enjoy a dinner roll or fries with a pint of beer when I am out with friends."
"Today I feel 20 years younger."
"I tried to pass off that I was proud of myself and what I looked like, but I truly wasn’t."
"It has taken me two years to get to this point."