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being overweight

When personal trainer Kelly Coffey wrote a blog post entitled "What I Miss About Being 300 Pounds," she did so as a way to
A little white lie won't hurt anyone, but a little small lie may be hurting your waistline. Colin Christopher, a certified
Clean out your cupboards. Simple sugars, and salty high fat snacks will be what you grab if you get hungry. Your body knows what it wants to survive, and it gives you a powerful craving to grab it. If it's not there, you will grab the next best thing. That next best thing from a survival standpoint is usually vegetables, yogurt, and the healthy choices.