A large part of the population suffers from side effects connected to the consumption of wheat. The result has been a strong physical reaction by many to these new forms of wheat including weight gain. Once you cut out wheat your blood sugar stops spiking, your appetite is reduced and thus you lose weight. Easy formula, but challenging to maintain.
Energy Boost Plank and Relaxing Plank Yoga Poses Although we hear endlessly about the desire for washboard abs, in reality