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belly fat

Because abs are made in the kitchen.
Summer is here! And those of us who are looking forward to the beach, here's some good news: Stress reduction is by far the best sweat-free way to shed any unwanted pounds.
I was stunned by the avalanche of information out there on the subject, and how many sites and products offer to cure your belly fat problem 'with one easy step!' The more I delved into these sites, the more I saw that they weren't offering any actual solutions that were exclusive to targeting belly fat. And some claims I saw were just idiotic.
If you're still relatively young, don't roll your eyes because you don't think this topic is relevant to you. Instead, consider this sobering fact: While a heart attack comes on quickly, cardiovascular disease typically develops over many years, even decades.
the focus of this blog is how glyphosate may damage our metabolisms, causing many of us to gain weight. In essence, it is said to destroy the "beneficial" bacteria in our intestines, which is the kind of bacteria that helps us properly digest food and burn calories more efficiently.
When it comes to fat, it's all about location.
Researchers from Uppsala University in Sweden have performed the first study on humans that demonstrates how food's fat composition
Green tea can combat the lazy days of summer -- and the consequential love handles -- according to a study. If you haven't jumped on the green tea bandwagon, here are a few great reasons why you should start drinking it daily.
When you think of stress you may think of the acute stressors, like a deadline to get your taxes done. However some stresses are more subtle and can in many ways be detrimental to your health, and certainly not great for your health. Here are a few overlooked examples of chronic stress and some tips on what you can do about it.
Hormones influence not only how much body fat you have, but also where you carry it. If your trouble areas are your love handles, than you can be certain that your insulin levels are too high. Too much insulin not only encourages your body to store unused glucose as fat, but also blocks the use of stored fat as an energy source -- a double whammy for any waistline.
Believe it or not, vitamin C has benefits that extend far beyond simply boosting your immune system. In fact, it should take a permanent place in your supplement arsenal and can help you prep for bringing out your sexy side in time for Spring. Here are four great reasons to take it daily that will help you handle stress, shed stomach fat, and spike your stamina.
Unfortunately, losing your love handles isn't as simple as it may sound. Targeting one area to lose weight is impossible
There really is no secret to getting flat abs: We all know toning any part of the body requires a healthy diet, exercise
If you chow down a bowl of cereal or go for a breakfast bagel before you head out the door in the morning you may not be surprised to find that these items have you napping at your desk a few hours later. For better concentration levels, I recommend picking a few of these ingredients each day.
As much as we like to squish, flick, complain about and pull on our flab, it's fair to say we would be better off without
A large part of the population suffers from side effects connected to the consumption of wheat. The result has been a strong physical reaction by many to these new forms of wheat including weight gain. Once you cut out wheat your blood sugar stops spiking, your appetite is reduced and thus you lose weight. Easy formula, but challenging to maintain.
Wouldn't it be great if fat only went the places we wanted it to go? But in reality, as we well know, squishy fat usually
Whether it's from everyday toxins, or compounded from too many holiday parties, many people head into January feeling frumpy and fatigued. While you may have the perfect detox diet and supplements already lined up, by integrating these four steps you will ensure that your New Year's resolutions are well within reach.
Whether you are aiming for that all elusive six pack or just want to flatten your stomach, the path to getting there requires that you balance your hormones. Here's a quick list that will not only de-bloat your belly but can also drop inches off your waistline (and let's face it, spring is around the corner!).
By Jillian Michaels Is your muffin top a 2011 holiday gift that just keeps on giving? Whether your goal is to lose it for