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Best Exercises

Relief is near.
After all, variety is the spice of life.
Don't let that snow stop you.
It’s time to get up and get moving!
Moves that will help keep you mobile.
With a few modifications you can do these moves with anyone.
No equipment needed!
Stretching is key.
It's time to go backless.
Many have noticed a reduction in stress, anxiety, depression, anger and fatigue.
Don't be intimidated! You can do it.
Don't give up and lie down!
Tank top season starts now!
It's like dancing, but on a bike.
No equipment required!
Keep carpal tunnel syndrome at bay!
Time to lace up those running shoes!
Stop and stretch as you read this.
Get ready to sweat.
Now start running!