Bah Humbug to New Year's Resolutions is what I usually say. What I am proposing now isn't the traditional New Year's promises, but setting intentions for the New Year that will give you the motivation to achieve more this year.
The New Year is a time where many of us reflect on the previous year and set intentions for drastic change. Often these intentions are for reasons that are not powerful enough to follow through with the dedication and commitment it takes to manifest real change. Below are five simple tips for a healthier and happier you.