THE GOAL: Building and maintaining muscle tone THE EXPERT: Jenn Zerling, author of Breaking the Chains of Obesity, 107 Tools
You don't have to stop working out just because your engine starts running out of fuel. If you've been slacking off with
One of the most popular forms of fitness these days is the one you can do at home, in your living room with your dog watching and judging. Oh the judging. How could I begin to talk about fads and trends in fitness without subjecting myself to the creepy world of workout DVDs?