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better sleep

A few simple yoga poses to help you reach that shuteye.
The North American sleep industry is being turned on its head. Traditional brick-and-mortar coil mattress bed stores now compete with a growing online mattress trend driven by sleepers who research their buying decisions and make purchases based on social media and online reviews, and not by awkward 15-second lie-downs on bare mattresses in public.
It all starts before you even enter the bedroom.
Many people have trouble getting a decent's night sleep, myself included. When I first heard about melatonin, it sounded too good to be true. A pill that would help me ease into the land of nod, and keep me there. And it was natural, to boot. What's the catch, I wondered? Well, seemingly none, it turns out.
Bonus: you'll have lower body fat, too!
In keeping with Mental Health Awareness Month, here are a few simple tips to keep your mind in tip-top-shape.
It can literally make a difference in how happy you are when you wake up.
And most of them start the night before.
Getting a good night's rest is so important, especially as we move full force into the school year. But could your child's bedroom be doing more harm than good? According to Professional Organizers in Canada, the way your child's room is organized could be causing them to miss out on restful sleep.