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better sleep

A few simple yoga poses to help you reach that shuteye.
The North American sleep industry is being turned on its head. Traditional brick-and-mortar coil mattress bed stores now compete with a growing online mattress trend driven by sleepers who research their buying decisions and make purchases based on social media and online reviews, and not by awkward 15-second lie-downs on bare mattresses in public.
It all starts before you even enter the bedroom.
Many people have trouble getting a decent's night sleep, myself included. When I first heard about melatonin, it sounded too good to be true. A pill that would help me ease into the land of nod, and keep me there. And it was natural, to boot. What's the catch, I wondered? Well, seemingly none, it turns out.
Bonus: you'll have lower body fat, too!
In keeping with Mental Health Awareness Month, here are a few simple tips to keep your mind in tip-top-shape.
It can literally make a difference in how happy you are when you wake up.
And most of them start the night before.
Getting a good night's rest is so important, especially as we move full force into the school year. But could your child's bedroom be doing more harm than good? According to Professional Organizers in Canada, the way your child's room is organized could be causing them to miss out on restful sleep.
There's probably a good reason why you can't remember the last time you got a good night's rest. According to the video above
Whether you sleep too much or sleep too little, it's the quality of sleep that counts. After all, sleep has been linked to
March is World Sleep Month, which means research institutes around the globe are releasing reports on the importance of shut
You're tossing and turning, wired, worried or just can't sleep to get yourself tucked into bed at a decent hour. Sleep is
Every morning, you are given a choice: Do you wake up with your alarm, or push for five more minutes of sleep? Hitting snooze
In a first of its kind study, researchers at Tel Aviv University's School of Psychological Sciences established a causal
Insomniacs and light sleepers alike might benefit from hypnosis to coax them into a deep sleep, suggests a new study published
Seven hours of sleep a night and lots of reading. That seems to be the magic formula for keeping mentally alert into old