If you suffer from back issues like I do then your even more conscious on how to stay back healthy while travelling. On the road, uncomfortable car seats to small, cramped spaces on airplanes, buses, or trains, travel puts a serious strain on backs and necks. Here are a few travel tips that can work to reduce or avoid back pain and discomfort while travelling.

A factor that can often be overlooked when dealing with the determinants of one's energy levels is routine. Do you have one? Do you go to bed at the same time most nights? Do you wake up at a similar time each morning? Do you eat your meals around the same time each day?

The weather is warming, those initial resolutions haven't gone so well and soon everyone is wearing less clothing. This can create panic and urgency for some people -- often the solution is to get professional help and hire a personal trainer.