Are you gaining weight despite "doing all the right things?" When it comes to fat loss, more exercise and less food is not always the answer. Although this approach makes sense in a vacuum, the human metabolism is far more complex. Here is your guide to cracking the code on sustainable weight loss.
Basically, stop eating everything you love.
Yes, you heard me right. Fat is good for us, and unfortunately we've been fed a load of garbage when told to eat a low fat diet to obtain our best weight and optimal health. Fat is required for the production of hormones, optimal brain cell function. We have to eat fat to lose fat. However, not all fats are created equal and not all fats are healthy.
By: Suzanne Somers Trying to lose weight in 2013? Now's a perfect time to focus on recharging your metabolism — especially
We all know people who eat six to seven times a day and never gain a pound. And if you don't fit this category, your metabolism
Metabolism is a very complex process, so it is easiest to think of it as something that affects how easily our bodies lose or gain weight. So how do you increase your metabolic rate naturally, you might ask? By consuming these five amazing metabolism-boosting foods!
Anyone who has a proactive interest in healthy living is likely very familiar with the phrase, 'Boost your metabolism.' There