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brain health
I woke up one morning and I couldn't feel my right arm
As if you needed another reason to grab a double-double.
This can affect our bodies, too, according to a study from South Korea
Here's what older adults have to gain by making naps part of their routine.
But take a big whiff first.
As a primary-care physician with more than 25 years of experience, one of the most frequent concerns people mention during their appointments with me involves memory. The age of the patient doesn't matter much. I've had people in their 30s ask me, just like I've heard it from people in their 60s and beyond.
Don't skimp on the fruits and veggies.
Scientists studying recovery from brain injury have shown that parts of our brains possess the ability to regenerate throughout adult life. Neurogenesis, the regeneration of brain cells, suggests that maybe an old dog can learn new tricks after all.
It had been a while since I had gone for such a long run. I love exercise, sports and movement, but the reality was, running felt more like an act of discipline than one of enjoyment. All of that changed when I discovered Pokémon GO.
All calories are not equal. Yet we continue to count them in hopes of managing weight and health. Correcting this flawed thinking will forever change your relationship with food, calories and your weight. Changing your fuel just may change your health trajectory.
