One of the biggest mistakes newer runners make is hitting the pavement too quickly without proper progression. Here are some key tips to ensure you get back to your outdoor running safely, effectively and that you improve your running performance while remaining injury free.
As it pertains to fitness, I've always found action and superhero movies to be very inspiring. The transformations that these actors go through to successfully play their roles is absolutely amazing. There is nothing more inspiring than the super-human abilities of our favourite superheroes.
I find that the obstacles most mentioned are lack of time and lack of motivation. Often times, it is the "getting started" that's the hardest part. To get started takes a trigger, something that provides a source of inspiration. Once action has taken place, it becomes more about staying motivated to follow through.
Having the right mindset, a clear focus on health and the right tools can keep you active and healthy right into the New Year. Here are a few of my favourite picks for an active winter that can also make great holiday gifts for the active-minded.
As we all know, to stay on track with our fitness and overall health it is important to have specific goals to work towards. Here are three key steps to maximize your fitness goals while making an impact beyond just your own accomplishments.
Like most entrepreneurs, full-time working people and/or busy mommas, we tend to spend most of our time doing one of two things: sitting on our butts working, or in the kitchen preparing healthy meals. This doesn't always leave time for that workout we know so badly we need to have as part of our everyday (or at least every other day or two).
Anyone who has an inkling of knowledge about The Hunger Games knows that peak physical condition is one of the key elements