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butt exercise

Get ready to feel the burn.
You can do all of these workouts at home!
It may have just been the year of the butt, but we're not ready to let go of our booty appreciation just yet. A fit butt
Since you can't target one area of the body to lose weight or tone up, the best way to get a full body workout starts with
THE GOAL: Toning your butt THE EXPERT:Lee Boyce, fitness writer and strength coach based in Toronto THE INFO: Chances are
Like most entrepreneurs, full-time working people and/or busy mommas, we tend to spend most of our time doing one of two things: sitting on our butts working, or in the kitchen preparing healthy meals. This doesn't always leave time for that workout we know so badly we need to have as part of our everyday (or at least every other day or two).
Chances are, you're sitting all day at a desk — and wondering if all your meals are going straight to your thighs and butt