Get ready to feel the burn.
Talk about an efficient workout!
But don't just do it for the belfie!
You can do all of these workouts at home!
Every woman seems to have a goal in mind for their backside. Standing and engaging your postural muscles has a waist-slimming effect. The added benefit to this, better spine alignment and all the health benefits of increased neural and blood flow. But who cares about the health benefits, people are going to be asking your trainer for "That Butt," and pointing at you.