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butt workout

Get ready to feel the burn.
But don't just do it for the belfie!
You can do all of these workouts at home!
THE GOAL: Strengthening butt muscles to tighten and lift your rear THE EXPERT: Amber Joliat, teacher, yogi and owner of Misfit
THE GOAL: Toning your butt THE EXPERT:Lee Boyce, fitness writer and strength coach based in Toronto THE INFO: Chances are