Some foods are better than others.

Canadians drink about 10 billion cups of tea a year and the amount continues to increase! There are thousands of studies investigating the potential health benefits of tea. How can this ancient beverage boost our health?

Why fruit truly is nature's candy.

Turmeric is popular spice that is found in curries, etc. It contains enormous anti-inflammatory properties that can act as a natural 'fire extinguisher' to quench inflammation. Inflammation provides cancer cells an advantage to grow, thus anything we can do to reduce it will help reduce our risk of not only cancer, but most chronic disease facing developed nations today.