But you don't have to resort to separate beds.
Social pressures are forcing people to cut back on their sleep, contributing to a "global sleep crisis," according to a new
If your bedroom is multitasking, it ain't a good thing.
After a long day, the only thing you want to do is crawl into bed for a good night's rest. Unfortunately, for 3.3 million
Many of us forget what it's like to be well-rested. Sleep is often the last priority in our daily routine, and by the time
You may already have a bedtime routine you're comfortable with, but if you're not getting a good night's sleep every day
You know the drill. You're tossing and turning, watching the hours tick by on the clock — or even worse, just when you finally
A recent study suggests shiatsu massage could work as a non-pharmacologic sleep aid, particularly for those with insomnia
Seven. That seems to be the magic number when it comes to optimal sleep time, according to new research that looked at the