Focus on duration first, intensity second.

Keep your heart and bones healthy and strong!

No treadmills or burpees necessary.

Almost everyone I meet with expresses concerns about their posture. It makes total sense: we all sit way too much, and it is almost impossible to sit for long periods without becoming slightly rounded forward. For most of us some amount of sitting is a necessary evil, but that doesn't mean you can't take steps to mitigate the damages!