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chia seeds benefits

It somehow seems easier to eat healthier in the summer. You’re surrounded by fresh fruits and veggies, and it’s way too hot
If there's one thing everyone is feeling at this time of year, it's the desire to add some healthy options into their diets
Canadian should be eating twice as much fibre as they usually do: the recommended daily intake of dietary fibre is between
Ch-ch-ch-chia! The fuzzy green novelty items may be the first thing you think of when you hear the word chia, but these tiny