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chia seeds health benefits

Good things don't always come in big packages — this is especially true for seeds. Although individually seeds are one of
Seeds are often an afterthought: they make up toppings for muffins or buns and are often salty or spicy snacks. But it's
Chia seeds are packed with vitamins, minerals, antioxidants, and omega-3 fats. They come from a flowering plant in the mint family grown in Mexico, and were a staple in the diet of the ancient Mayans and Aztecs. Chia seeds were thought to have magical powers. Aztec soldiers would grind up the seeds and eat them for a boost of energy to sustain them over long periods of time. I add them to oatmeal, salads, granola, and baking.
WHAT WE'RE COOKING THIS WEEK: Chia seeds If you haven't jumped on 2013's chia band wagon yet, you're missing out. This powerful
If there's one thing everyone is feeling at this time of year, it's the desire to add some healthy options into their diets
This teeny weeny black and brown superfood has become somewhat of a ch-ch-ch-champion in the health world. Chia seeds, which
Ch-ch-ch-chia! The fuzzy green novelty items may be the first thing you think of when you hear the word chia, but these tiny