Winter is finally behind us and we're excited to finally say goodbye to hearty comfort foods and lighten up our menus with some fresh Spring Salads. So we're thrilled that National Salad Month takes place in May. Let's give our ovens a rest and celebrate with these sensational recipes.
Legumes are high in fibre. Meat is not. Fibre helps lower cholesterol, which is helpful in the prevention of heart disease. Fibre also helps us have regular bowel movements, and helps control blood sugar levels and blood pressure, and keeps you feeling full for longer.
Contrary to popular belief, snacking is a healthy practice -- as long as you're choosing the right snacks. These roasted chickpeas are so simple, healthy, and most importantly, delicious!
This beetroot hummus is officially the best hummus I've ever tasted! Not only is it a striking colour, but it's so flavourful and is a nice change from the usual chickpea hummus.
Sievenpiper said that despite their known health benefits, only 13 per cent of Canadians eat pulses on any given day and most do not eat a full serving, which is 130 grams or three-quarters of a cup. That's despite beans, peas and lentils being common Canadian crops.
This past week was both busy and relaxing -- what with V-Day, a short work week and a four day weekend to keep the kids busy. Oscar shocking, strangers slapping babies and some great new snack ideas were all things that caught my attention this week.
Sprouted chickpeas are raw, so they're an easy way to hop onto the raw food wagon, and a delicious way to incorporate some raw protein and fibre into your diet every day! Try this twist on your standard appetizer of hummus for a delicious and crowd-pleasing recipe to introduce these raw beans to your brood this holiday season.