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cinnamon
I went through this phase where I baked the most simple, one-bowl-baking, f*ck up proof banana bread recipes, just so there was a sweet floating smell that took over my home before friends came over. It made me very popular ... and fat.
Health food shelves are stocked with weight loss supplements promising to help you shed stubbourn pounds. While you would be wise to be weary of ones making wild claims, there are supplements available that have been proven to be both effective and safe. Just head to the spice aisle.
We like to spice things up a bit...especially during the holiday season. So this year we've decided to bring one of our favourite spices into the spotlight, and we have a feeling that you will be doing the same after you see all of the deliciousness we have in store for you!
Because life's too short to eat bland food.
As the song goes: Spice up your life!
A study suggests that saffron has the same effects as antidepressants
You may think it's more difficult to be healthy over the holiday season, but many of your favourite holiday foods are stuffed with nutrition. When you practice portion control and tweak preparation techniques, you'll cruise through the season with the health benefits and energy to fight off any germs lurking on the scene. Here are three immune-boosting holiday foods to include on your menu all season long.
In the spirit of the season, I've written a great recipe for those of you planning on throwing a holiday party for your friends and family. Simple, inexpensive sweet and salty bar nuts roasted on low heat and dressed in ginger, cinnamon and clove (practically, the holy trinity of winter spices).
