Hippocrates' maxim is likely a misquotation — one that many people have a vested interest in continuing to promote.
If you follow health tips in the media, you'd think the nutritional sciences are a mess: Is butter good for you or is it bad? Should I eat breakfast or skip it? Should I eat like a caveman? Or maybe should I eat more like a bird? So here are three popular nutrition diet trends to steer clear of -- based on the best evidence.
Weight loss isn't as easy as those before and after photos may make it seem. There is no one food (or drink, more like) that's going to sculpt your abs and give you buns of steel. Likewise, there isn't any one food that's going to miraculously boost your energy, get rid of "brain fog," and "cut inflammation." Yep, lot's of quotation marks around here, guys, and you know what that means.
We've all heard of the ever-so-popular detox programs; whether you're reducing your alcohol consumption, juice cleansing, or simply removing high fat content from your diet, we've all been there, we get it. But, have you heard of North America's biggest detox trend: teatoxing?
Skin care experts weigh in.
As January marks the New Year and new beginnings, health resolutions are in full swing with aspirations for healthier, cleaner
It was one of those moments when I proclaimed, "I'll never eat again!" For me, it was just that one meal, but for others, this may have happened daily for a couple of weeks, so you may not feel your best right now. The time has come to clean out your system and renew your energy.
Know that no matter what you wear, what you eat, and which cleanse you're on, you're no better than anyone else in the world who doesn't subscribe to your food value system. I love that you're trying to take care of yourself, but just as you (hopefully) wouldn't laugh at someone's clothes, please don't use your food choices to shame others.
This Netflix cleanse was obviously not on purpose and I don't advocate it for everyone. But by forcing myself to be alone and engage in activities that I like such as organizing and chatting on the phone I was allowing myself to be with my thoughts and be present in the moment. It was kind of awesome.
If you are trying to lose weight there is no doubt that you have been told about the so-called miracles of juice cleansing. While it is true that juicing may lead to rapid weight loss, it may also result in problems with weight management.